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Live your life and love it or change your dynamic.

We need to stop being comfortable with being unhappy and start looking to constantly improve our lives and chase our dreams!

Never settle for anything less!

#madlab #liveagreatlife #Vancouver #community

During the 6th week of programming, the mobility class is tailored to a lower intensity, with a plethora of reps to increase blood flow and nutrient exchange in the body.
Link in bio
#madlab #mobility #Vancouver #training #health #fitness

Coach Chesty explains and demonstrates the importance of creating tension in the body when performing Controlled Articular Rotations (CARs). Do this to create better results in your mobility

Video link in bio

#madlab #Vancouver #mobility #training #CARs #FRC

Human, Badger, Lizard: The Polyvagal Theory for Athletes and Coaches
Link in bio
#madlab #strongfit #Vancouver #training #fitness

When something goes wrong & our day tumbles into a bad day it’s easy to continue to think of how bad it is.

But work to shift your mindset to thinking about how the day will get better or that tomorrow is a new day & the impact of your bad days will be much smaller!

#madlab

Check for your shoes NOW!

Competing has never been about winning for me.
You get the chance to put yourself to the test & get out of your comfort zone

I have a few last place finishes to my name & usually end up watching the finals from the sidelines BUT guess what – nothing bad happened when I came in last!
No one loves me any less for coming in last.

Read the full story at the link in bio
#madlab #competition #festivus #Vancouver #training #fitness

Spend Quality time with those that make you smile!

#madlab #community

Tips with Tom

Dumbbell Box Step Ups.
How to correctly perform this movement
Link in bio
#madlab #Vancouver #training #fitness #stepup

Prioritize Your Emotional Health to Reduce Chronic Inflammation

Link in bio
#madlab #Health #Vancouver #wellness #fitness #inflammation

Clearly the coolest peeps! Congrats to everyone at festivus! So proud of you all. #madlab #fitness

Good Luck to everyone competing at Festivus tomorrow!
Here is the timing of our MadLab Athletes!

#madlab #fun #competition #communtiy #fitness

Mobility with Chesty
1. Conscious breathing produces energy & manages stress/anxiety
2. Moving through a full range ensures blood flow & nutrients to the joints/tissues
3. Music encourages us to express creativity

Training can get derailed from time to time. Mobility basics should help us maintain healthy joints & provide the resources to get stuff done.
#madlab #Vancouver #fitness #mobility #training #breathing

Embrace the Pumpkin
It is great for:
Immune System
Heart Health
Eye Health
Weight Loss
Skin Health
AND it’s incredibly culinarily versatile. Substituted in many delicious dishes both savoury & sweet for less healthy products like wheat flour & potatoes!

Read more and find some recipes at the link in bio

#madlab #nutrition #cooking #recipes #Vancouver #training #fitness #health

MadLab Nutrition Tips - How Food Can Support Hormone Health!
Thanks to @wholelife for this awesome info!
#madlab #nutrition #hormones #health #Vancouver #wellness

October is Breast Cancer Awareness Month.

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