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Rope Climbs Part 3 - Climbing the Rope

This video shows you a technique for climbing the rope!
Remember make sure you are ready to do this! Contract and expand. Be confident & safety first!

Video Link in bio
#madlab #ropeclimb #Vancouver #training #coach #fitness

A word from Coach Chesty aka Mr Mobility! Has he been doing his mobility while he is across the globe!?link in bio
#madlab #mobility #Vancouver #fitness #coach

The Wrist Series Part 2 with Coach Chesty
Link in bio
Some strength work for those wrists.
Wrist Pushups. Knuckle Pushups. Fingertip Pushup
Remember to stay in control and take the time to work through the exercises.
#madlab #mobility #training #strength #wrist

The 10th Annual Nutts Cups 2018!
Link in bio
An In House Tournament filled with a lot of fun! Start rallying your teams now! Two divisions this year!
#madlab #nuttscup #fitness #competition #fun

MadLab Nutrition Tips!
We cannot be perfect all the time. 80/20 is a good rule to have with your diet.
Favourite cheat meal?

#madlab #nutrition #Vancouver

TPI Golf Fitness at MadLab!
If you want to improve your golf game com try out Golf Fitness!
Link in bio
#madlab #tpi #golf #golffitness #Vancouver #training #sport

Their message for other parents trying to juggle full-time careers with raising kids, all the while remaining fit and healthy themselves, is simple: “We believe it’s important to take time for yourself, and working out and feeling good about ourselves makes us better for each other and for our kids,” Dan said, adding the support from the MadLab community helps, too. “There are so many parents in the gym that have been and are also managing to show up at the gym, which certainly motivated us. It's also a great example for our kids and we want them to live an active life.” Read more at the link in bio
#madlab #fitness #parents #Vancouver #family #parents

Community!
Spend time with those your sweat with outside of the gym!
#friends #madlab #Community #Vancouver

Tips with Tom
A refresh on The Pushup as this in the new programming cycle at MadLab
Link in bio
#madlab #programming #training #fitness #Vancouver #coach #pushup

MadLab Annual Beach Day!
Link in bio
#beachday #madlab #Vancouver #fitness #community

Living a Great life with Eunice - Episode 19
When you are on vacation or away for work you can always make the time for a little workout.
Ask your coach for workouts while travelling tips!
Link in bio
#madlab #fitness #travelling #Vancouver #coach

More dads

Happy Fathers Day to all the Dads out there!
You are all special people!
Thanks to all our MadLab Daddas for being amazing and helping each other out!

#madlab #fathersday #Vancouver #community #dad #dadbod

Rope Climb Part 2 - Foot Purchases
Here are some different techniques you can use to get yourself up the rope. Try them and see what works for you.
Video link in bio
#madlab #Vancouver #ropeclimb #training #fitness #coach

Mobility on the road!
This is a game changer for before/after/during those long flights.
Get in your Mobility practice.
Check out coach Chesty’s tips in bio
#madlab #mobility #Vancouver #training #coach

Mobility tips for your wrists!
Give them some love!
Link in bio
#madlab #wrists #mobility #training #coach #fitness #Vancouver

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