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Meet people with similar visions on health and wellness as you!
#madlab #community #health #fitness #wellness #Vancouver

You don't have to believe
Link in bio
#madlab #mobility #Vancouver

Is the high-heeled shoe a feature of your everyday wardrobe?

Can you relate to these common High Heel symptoms?

Sprained & swollen ankles, twisted knees, back neck & shoulder pain, Shortened calf muscles & Achilles tendons, Worn knee cartilage, Poor balance, Toe deformities.
Tightened hip & thighs, Poor circulation, Postural problems, Nerve damage....the list goes on
Chesty gives you some tips on how to help the mobility and possibly reduce these injuries from occurring.
Link in bio
#madlab #mobility #vancouver #highheels #training #health

Give or Get the gift of Health, Wellness & Fitness for life! Email dash@madlab.ca for more info! #madlab #gift #xmas #vancouver #fitness #health

Nutrition Tip with Tom - Eat Breakfast!
Get some food in you to start the day. That way your body and mind is ready to take on the day

Link in bio
#madlab #nutrition #Vancouver #breakfast

Ditch the HeadPhones - Embrace the community
Read more at the link in bio
#madlab #training #community

Sheppy talks about why he loves his job!
If you think you would work well with Shep give us a call now!
Video link in bio
#madlab #coach #TPI #fitness #health #Vancouver #community

A yummy winter breakfast recipe or even snack idea!
Pumpkin Muffins

#madlab #recipe #nutrition #muffins #Vancouver

Understanding your rowing split time.
This is important.
Link in bio

#madlab #rowing #Vancouver #training #fitness #Coach

Need to use your benefits up?
How about a massage with the amazing RMT CJ Castro!
Email him cj@madlab.ca or book online at https://bit.ly/2ScAs27 also in bio
#madlab #prehab #rehab #RMT #massage #Vancouver

MadMob Updates!
With Chesty being sick this week it makes sense to share the remaining hours for Mobility.
Link in bio
It is also a good reminder to take time to rest when you are feeling sick & keep germs from the facility!
#madlab #mobility #rest #Vancouver

Here are some of the MadLab Coaches Holiday Traditions.
Please share your Holiday Traditions in the comments!
#Xmas #Vancouver #madlab #holidays #family

Rookie Mistakes! Are you guilty of these?
Link in bio
#madlab #community #coach #training #Vancouver

Nutrition Tip with Chesty - Hydration.
Are you getting enough water?
Coach Chesty shares with you a tip for how he gets enough each day
Video link in bio
#madlab #nutrition #water #hydrate #Vancouver #health

Are you BUSY or PRODUCTIVE?
Link in bio

#madlab #Vancouver #wellness

Happy Birthday Clyde!

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