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Game On.

Some people at certain gyms will tell you the Deadlift is not a good exercise, it’s dangerous, and you can get hurt. Well you can get hurt getting out of bed or taking a shower. Driving a car can be dangerous, yet we still do it. Why? Because we learn how to do it first. So learn to Deadlift properly before you go out there and rip it like James Brown. Here is a piece I found, I feel it is a good question to ask ourselves before doing whatever workout. Are you a GAMER? G: Goal Oriented A: Accountable M: Motivated E: Exact R: Resilient Tech:(5,5,5) Workout: Diane 21, 15, 9 Deadlift (225 lbs/155 lbs) Handstand pushups Have Fun, CFP.