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Getting on the LEADER BOARD Requires form and intensity.

image "CrossFit is the pursuit of athletic perfection, performing difficult workouts with technical mastery under conditions of duress. We're looking for flawless form with a jackhammering heart, bursting lungs, and battery acid filled veins. When this is accomplished with unyielding intensity, the result is nothing short of beautiful. When we fall short of the mark, the result is horrifying at best." At Crossfit Vancouver we stress mechanics above intensity when learning "The Sport of Fitness". To become a master you must have both. In fact you will find it impossible to score good times with faulty mechanics (short squats, pushups etc don't count....by the way) The art is in the movement the results are in the intensity. Check out this article that The Machine found by Jon Gilson from Crossfit Boston Perfect Form