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Volunteer or Judge at this weekend's Nutts Cup

Some of you have signed up at the school already, but we need more judges and volunteers for Nutts Cup. If you want to judge or volunteer, sign up in the next couple days (on bulletin board at front entrance), or if you're not from CF Van, you can e-mail Emily at punky@crossfit.ca. The day will begin at 8:30 and goes until 4:30 pm this Saturday.

 

Hallie and Richie at last year's Nutts Cup.

Today's WOD:

 

Ghost WOD

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