You good people have not ran in your workouts all week! However Friday has rolled around agin an you will be Running, Cleaning & Dipping. Todays workout is Three Rounds for time of: Run 400m 12 H.P.C. (135/85lbs) 15 Ring Dips Some of you cats got out to see Les Claypool last night, it must have been a great performance! That guy is truly awesome, heres a little plug for those of you who love music thats one of a kind. And if you never heard of him check out this vid, its entertainment & thats what he does!