Nothing is better at building mid-line strength and stability than the heavy overhead squat. Let's get deep and find how much we can Overhead Squat for 1, 5, and 9 Reps. You have the full hour to complete and put up the heaviest 3 weights for the three lifts. You may fail as many times as you like. You can use racks but must push or split jerk your own bar up on your own. Let's get at it and post a comment if you know your going to get a new max.