programs gym photos nutrition videos

Grace but Heavier

Monday brings a heavy version of Grace to try out. Check Andy, Kermit and Remington hitting this one on the final day of the games last summer. Skill/Tech: Focus on Clean and Jerks only
Workout: 30 Reps for time 155/100lb - Squat Clean to Overhead
You may press, thruster, or jerk this overhead. Make sure it is locked out then drop it for the next. Coaches, split the class in two groups so each athlete has a counter and motivator. Hit it hard. T-Bear