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Grace Video

Well another holiday season has came and gone. This is the time to reflect on the past year and assess what "is" and what "isn't" working in your life and make some realistic goals and 'hit" them in '09. i am sure you had your fair share of sweets this past holiday, but here is a different version of "sweet".... this is "short and sweet." [just like me smile So with out further adeeeeeew! "GRACE" 30 reps clean and jerk {ground to overhead} for time 135 lbs, 85 lbs Watch this cat from crossfit central make Grace his " Beee-atch! " http://www.youtube.com/watch?v=ydeCu7W1VRc Popeye....Loves ya