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Grin and Bear it - Post your thoughts to comments

image The BEAR is DONE .... Nice work Buddy! Crossfit programming is an art and a science. Delivering the proper dose can be tricky. Virtuosity is what every coach at Crossfit Vancouver is striving for. Post your thoughts on Bear's workouts. Give us the straight truth, what worked, what didn't?? Have a great weekend. Sheppy is up next.