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Grin & Bear it Day 5 - Run Burpee Run, Party for Cystic Fibrosis

image Party at Pig Pen's Palace - Fundraiser for Cystic Fibrosis T-Bear's Friday WOD 10 Burpees 200m Run 9 Burpees 200 m Run 8 Burpees 200m Run 7 Burpees 200m Run etc. down to 1 Burpee 200m run Burpees are chest to deck and jump with hands extended completely over shoulders. Open and extend those hips. Coach to set standard in class.