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Grin it and Bear-it !! New Crossfit WODS all Week

imageimage This week I (T-bear) am challenging everyone with 6 original workouts that will give us some new experiences and a double dose of that Crossfit hit. This past weekend was extremely informative and gave us a standard for running that we've been without until now. Get ready to V-sit, lift your body weight, learn The Pose Running Technique, and run a variety of new distances. Monday's WOD "Quatchi" 21 Box Jumps (females @ 24", males @ 28") 21 Push Jerk (65lbs/95lbs) 7 Muscle Up* 15 Box Jumps (24"/28") 15 Push Jerk (65lbs/95lbs) 5 Muscle Up 9 Box Jumps (24"/28") 9 Push Jerk (65lbs/95lbs) 3 Muscle Up *sub 3 pull-ups and 3 ring dips for 1 Muscle-up Andy Sac Has me Using Fit Day to Log What I Eat....So Should You