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Saturday's workout was pretty heavy duty so it's time to take it down a notch with a nice easy one today. Grover Number of rounds in 15 minutes 5 pushups 10 lunges 15 ab-mat situps. Be strict with your form. Proper pushups means your chest touches the floor on each rep and your arms come to full extension at the top of the rep. Every lunge should be deep with your back knee touching the ground and your front knee should not pass over your ankle. Ab-mat situps, no using your arms and keep your hips on the ground. -Kermit