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GSP does it

Today's Skill/Tech/Str Element: Ring Push Ups 5 X 5 Use a ring progression (knees on ground, archer, feet elevated, planche etc) that you can just keep together for five reps, take plenty of rest between sets, and keep the back hollowed. This is strength work ... treat it like you would a bench press 5X5 Today's Workout: 16, 12, 8 Pistol - Left leg Pistol - Right leg Strict Toes 2 Bar Candle Stick into a Tuck Jump ANdy