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Gymnastics Day

Okay, time to work those gymnastics skills. Technique tonight will be working on handstands, cartwheels and round-offs. I was planning on handing out "Mary" as today's workout, but I understand that there are several people suffering from torn hands from this Saturday's first workout and Angie. Not wanting to inflict further damage today's workout will be easy on the hands to avoid more of this... Gymnastics Tabata Mash-up 20 sec ring dips (or ring dip progressions) 10 sec rest 20 sec alternating pistols (use the most challenging progression you can handle) 10 sec rest 20 sec ab-mat situps 10 sec rest... Repeat 8 times. Score is total number of reps.