Lets start off with this... Max - Low Bar Position - Back Squat. Coach Rip explains bar positioning Start off light then increase the weight and decrease the reps to something like the following (10, 5, 5, 3, 3, 2, 1, 1, 1, 1, 1) Coaches please warm up the athletes and proceed to a one rep max (1RM) Back Squat. You have until 20 till the hour to complete your 1 Rep Max Then comes the .com Kids Workout; "Makimba" Makima Minns lawsuit against a Crossfit Affilitate Gym - Ruthless Training Makimba 15-10-5 Reps 10lb Dumbell Thruster Burpees Air Squats so 15 of each exercise, then 10, then 5. Scoring of each person will be as follows: Max Back Squat in Lbs + (500 - Seconds it takes you to complete "Makimba") For example the Pup does a 275lb Back Squat and completes Makimba in 3min 25seconds. Pup Score is 275+(500-205)= 570 points For those who missed Bk's second movie posted on the crossfit.com site, here is the link "Brutus"