programs gym photos nutrition videos

Halloween is almost here!

This is what we have to look forward to! Get your tickets now! And there will also be pumpkins at the school that will need to be carved, please feel free to carve one! Also note there will be NO CLASSES on SUNDAY Thursday: Tech: Sumo Deadlift (aim for some heavy sets of 5) WOD: TWENTY ONES 21,21,21 Sumo Deadlift (205/135) Bulgarian Ring Rows Hand Release Push Ups Enjoy