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Hand Prep & Long Sock Class, don't forget.

Warm up: How far in 5 minutes ladder, 1 rope climb, 10 hollow rock, 2 rope climb, 20 hollow rock, 3, 30, 4, 40, & so on. Tech: Burpee Pull up review (good video on .com) Workout: G.I. Jane (100 burpee Pullups) Timed. Reminder #1 Reminder #2 Some of you will do this to your hands & legs no matter what so... If you choose to bleed everywhere please pickup your bloody tape and disinfect the bar after you have completed the workout. CFP