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You can't speak of the heart of Crossfit Vancouver without mentioning one of the pillars of this box, our very own Chris "Shep" Saini.   Coach to countless bodies through our door, loyal friend, party boy extraordinaire, and someone who sets the bar for quality and integrity in the Crossfit community, Shep celebrates another birthday today. We raise our glasses to you, wishing you all the best in the upcoming year.   Thank you, you make our lives better.     SATURDAY Tech: Power Cleans WOD: YVONNE 5 Rounds of: 400m Run 21 Power Cleans 15 Pull Ups   SUNDAY is a make up day :)   Have a great weekend everyone! Much love, Ana Fancypants.