If you see this girl hanging out at the school today be sure to wish her a happy 30th birthday!
When Jenny Scott approched me last week and requested the dirty 30 I thought man, it's been a while since that was up on the site. I asked "do you like that workout?" and she told me that she turns 30 on Monday and she'd like to throw down a lil dirty 30. I felt that it was a great idea for Mondays workout. Thanks to Jenny and her birthday, day 1 of my Charlie Palmer week was already taken care of.
Warm up:30 TGU (20/35lbs)
box jump (20/24")
wall balls (12/20lbs)