programs gym photos nutrition videos

Happy Easter!!

Well Easter is upon us and that means big dinners, Easter egg hunts and chocolate bunnies. Good timing to celebrate the end of the paleo challenge. Our wish is that everyone keep up the dilligence on their diet... but have some fun this weekend. image Long Weekend classes are as follows: Saturday, April 3rd - 10am, and 11am Easter Sunday - Closed Monday, April 5th - 7am, 9am, 11am, 4pm & 6pm Saturday's Workout: Skill/Tech: Barbell Turkish Get Up - Play around with it but don't max out. Workout: Max Double Unders in 10 minutes. Monday's Workout: Warm up: Burgener Warm Up Skill/Tech: Power Snatch Workout: The Hawk 400 m Run Max Push Ups Score is max reps push ups in 20 minutes Have a great weekend and remember... Gravy is not a beverage. Love Sheppy