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Happy Halloween

Good job to everyone who did yesterday's workout. It was a long grinder! Today's workout is much more friendly. Time to break out an oldie but a goodie. Technique: Deadlift (3,3,3) Workout: L'il Kelly, 3 rounds 400m run 30 box jumps 30 wall balls Hope everyone has a safe and happy Halloween! In case you are curious here is an interesting link that describes the history of Halloween. History of Halloween