programs gym photos nutrition videos

Happy Thanksgiving!

Please note there will only be one class on Thanksgiving day at 11am Today's Skill Tech Element: Split Jerk, 2-3 reps, 6-8 sets - Stick to a moderate weight, and focus on precision and speed. Today's Workout: In Teams of two, trading off rounds 10 Wallballs 20m Bearcrawl 15 minutes A