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Happy Valentine’s Day from CrossFit Vancouver!!

Ahhh oui. Le jour de l'amour. For Saturday's workout we are going to follow the .com wod. Looks like a doosy. Seven rounds for time of: 10 Sumo-deadlift high-pull (95/60 lbs) 10 Ring dips image For those of you who do not have a Valentine we could use some help at the new gym. Party starts at 11 am Saturday morning.