programs gym photos nutrition videos

Healthy Eating Kept Simple

image As far as eating healthy goes, a lot of people in here are really good at talking the talk, but very few actually walk the walk. Regardless of who you are or how much you weigh, proper nutrition is an essential component of healthy living. Think of it this way: If you put crappy gas in a car, you are going to get crappy performance out of it. Well the same happens with our body’s. If you put crap in, how can you expect to get excellence out? The problem is that most people don’t even realize that they are putting crap in. Some people eat what ever they want when ever they want, others live and dye by the zone, recently I have switched to intermittent fasting, but regardless of how much and when you eat there are a few basic rules you should make sure you follow. The attached guide is designed to be a starting point of the basic principles to keep in mind when designing your diet and following through with your commitment to excellence. Healthy_Eating_Kept_Simple.doc Feel free to add your own tips and ask any questions you may have! Machine