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Heavy Back Squat - Pavel Bure Style

image Widely regarded as one of the strongest men to ever play in the NHL, Pavel Bure was known to do this workout with over 400lbs. His father was a strength coach and no doubt this led to Pavel also being the fastest hockey player of his generation. Warm UP: 75 wall balls Tech: back squat Wod: 10 sets of 10 reps back squat (a good guide is 5-10lbs less than your max widowmaker or about 75% of 1 rep max) This one is a doozy. Back in university I did this WOD twice a week for 8 weeks and added 100lbs to my back squat. Group Exercise Better than Solo patty