I know what everyone is thinking, enough with the gymnastics already! Well, I can't break with the Thursday tradition of heavy weight. So, today's workout will be... Technique: Cleans Workout: Clean (1,1,1,1,1) 5 one max reps. Score is your highest one rep max. A quick reminder to everyone regarding the MadLab Hopper on November 7th, don't forget to sign up! Check out the events page for more details. This will be a great chance to meet different people from the CrossFit community. Also, all you morning people can finally figure out who the evening crew is and vice versa!