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Hells Half acre

Hope everyone had a great weekend. If you had a little to much fun, this one will help you detoxify and get rid of your blues. Monday is a great metcon... Hell's Half acre. For reps of 21- 15 - 9 Box Jumps 24" / 20" Kettle Bell Swings (black/ red) Sumo Dead Lift High Pull #95/ #65 For box Jumps- make sure the whole foot is on top of the box and hip must be at full extension Whether you are trying to change body composition, take your training to a whole "nuther" level, or wanting to live a longer healthier life, proper nutrition is absolutely imperative. Check out this great Paleo link to help you with some meal ideas. http://eatmovethrive.blogspot.com/ P.S Kaden after Fran on Saturday Popeyeimage