Hero of the Day
Hope everyone is ready for a great workout. Today we will be doing the hero workout Danny.
Danny
Number of Rounds in 20 minutes
30 box jumps (24 inch)
20 push press (75 lbs/115 lbs)
30 pull-ups.
So, make sure to trim down those calluses before tomorrow we don't want to see bloody hands with all the pull-ups everyone will be doing. Also, if the weight on the push press is too much then scale down as needed.
- Kermit