programs gym photos nutrition videos

HIGHWAY OF HEROES

"B.C. now has its own "Highway of Heroes" after the provincial government renamed a stretch of the Trans-Canada to honour 13 soldiers from the province who have died in Afghanistan. A dedication ceremony was held Thursday to officially rename a section of highway between Langley and Abbotsford, southeast of Vancouver, and a large sign measuring 5-1/2 metres wide will be unveiled on Saturday."
Read full story here. Our beloved Andy Nutts is one of them. So let's honour him and get fired up for The Nutts Cup!   SATURDAY: Teams of 2 (pairs) Nutts Wod: 2 Rounds of:
  • 10 HSPU
  • 15 Deadlifts
  • 25 Box Jumps
  • 50 Pull ups
  • 100 Wall Balls
  • 200 Double Unders
  • 400m Run with a 45/25lbs plate
Here's the deal: You can share the reps; one partner do more than the other; it does not matter, it's up to you as a team to decide how you are getting it done. The 2 of you complete the first round, the whole thing, including the run. Only then you can start the second round. Yes the whole thing again!   SUNDAY: I know that because of the games, many people missed a wod that they would like to have done. So here is your chance to catch up on a wod you didn't do during the week! Coaches can accomodate classes depending on the wod demand! Be happy, keep smiling and enjoy the sun! Love, love, love Fancypants!