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Hockey Night in Canada Today, Weighted Grover Saturday, Class Cancelled Sunday

Congrats to everyone who set new maxes in the Total yesterday. Todays workout is Hockey Night in Canada. 10 rounds 30 seconds wallballs 30 seconds dballs 2 minute rest It is meant to simulate a hockey game, give it everything you have. Larger classes can have one group start on wallballs and the other on dballs. Your score is the total number of reps you complete in the 10 rounds. As I'm flying to Reno for the Nutrition cert 7am tomorrow morning, here is Saturdays workout as well: Weighted Grover # of rounds in 20 minutes 5 ring pushups 10 Weighted lunges (guys use a 45lb bar, girls 35lbs) 5 OH abmat situps (guys use 25lb dumbbells, girls use 15lb) Reminder that the 12pm class is cancelled this Sunday. And to conclude the week of the Machine, here is one last nutritional link for your reading pleasure: Do you know when you are eating sugar? Have fun! kel