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Home Workout: Tuesday March 17th 2020

 

A) On the minute for 12 min

even minutes: 30s bent or straight arm plank hold

odd minutes: 30s deadbug hold

 B) complete

10-9-8-7-6-5-4-3-2-1

- reverse lunges per leg

- alternating shoulder taps

- cossack squats

C) Accessory

- 2 min 90-90 hold per side