programs gym photos nutrition videos

How CrossFit Vancouver Delivers Our “Code For Fitness”

Getting you fit is a step-by-step process, one we have taken more than 10 years to develop and perfect. When you first come to us you will meet your coach, then your coach will take through a Fundamentals program to prepare you for classes. On completion of your fundamentals training you will start a Hybrid Membership, which has you in classes and meeting your coach frequently. It’s important you continue to work with your coach to keep you sharp. Having a coach for life is truly one of the most unique things about our system. Our coaches stick with us for life, and they’ll stick with you for life, keeping you on track until you’re 80 years old.


Another important aspect of our delivery is our prehab and rehab services. Many people come to us with chronic pain or undisclosed injuries.“My back hurts” they might say.“What did you do to it?”“I don’t know?”“Back hurts” isn’t something a doctor writes on his chart. We believe it’s important for you to address any old issues you have, and then heal them, so you can maximize your abilities. We have both prehab and rehab services right here on sight. Two RMTs, a stretch therapist and a chiropractor are available to help you with pre and post-workout care to keep you feeling good and injury-free. Read about our practitioners and book an appointment here.


After you’ve been attending group classes for a number of months, while continuing to meet with your coach, it might be time for you to join a specialty program. Maybe you want to learn a muscle-up or improve your rowing skills. We offer specialty programs in different areas—nutrition, gymnastics, Olympic weightlifting, competition teams—to help those who want a bit more specific training. This will keep you moving up the improvement trajectory and avoid plateauing.


And finally, what makes us different than the regular gym is how we’re a social house. From community events like family beach days, Halloween and Christmas parties, charity events and in-house fitness competitions, being part of our MadLab family means you’re surrounded by a group of like-minded people, who will become friends for life. If you’re single, you can ditch your plenty of fish or tinder accounts. We’ve matched more people than any online dating site. Every couple of months, a new MadLab couple seems to get married. And there’s no better place to raise a family than in our community: a family of infinite strength.