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huff and puff

Today's objective is to tax your aerobic capacities and give the anaerobic side of things a much needed rest. For time; 800m run 800m row 800m run 800m row if class is larger run 2 heats. for warm up, coaches give a good stretching type warm up and leave the metcon/weighted exercises out. Today is designed to let all the muscle groups have a chance to heal, so keep it aerobic!!!!!! really be careful of the ice on the runs pops