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Hump-Day Gymnastics

Fun, Fun, let's get our Gymnastics on! Warm up: 50 Box jumps (20/24") Tech: Handstands & Shoulder/Dive Rolls (Use the crash mat & go for distance) Workout: Max... 90 seconds Pull ups (chin over bar) 3 minute rest. 90 seconds Push ups (chest to deck/elbows locked out) 3 minute rest. 90 seconds Sit ups (hands on chest, head to mat/shoulders over hips) 3 minutes rest. 90 seconds Squats (Hips below parallel & full extension at the top) Add up total reps for score!