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I Love Hill Sprints

Today's Skill Element: 6 Cone Agility Drill. For time. image Athletes run this drill 3 or 4 times, w/ ample rest. Coaches, thoroughly warmup your athletes ankles, knees and hips. This is what we will be tracking with the Leaderboard today. Because there is not a field for tenths of a second on CrossfitLeaderboard.com record your 6 Cone Agility Drill time as minutes and seconds. So a 10.3 second run should be entered as 10 minutes, 30 seconds. Today's Workout 6 Hill Sprints (China Creek Park) Rest approx 3 min image Compare your times with June 16ths WOD Andy