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I love sauerkraut

The top probiotic foods you are not eating Weekend Double Post Saturday's Workout: In 3 min Sprint Run/Row 400m + AMRAP Push Press (115/80lbs) Rest 3 min 3 Rounds Score total amount of Push Press reps Sunday's Warm Up: Bottom to Bottom Tabata Squats Sunday's Skill Tech Element: Coaches Choice Sunday's Workout: Dirty 30 30 Squats 30 Sit Ups 30 KB Swings 30 Box Jumps 30 Burpees 30 Wall Balls Compare this to the first time you did this work out (for most of us that will be somewhere between day 5 and day 9 at Crossfit Vancouver) A