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Impressive Feat of Strength

Yup, that was a 518lb no handed squat! Today's WOD: Work up to a 2 RM Back Squat. Take a healthy rest (say five - ten minutes) Warm up your Row a little bit, Blast a 500m Row (set Rower to count down) Vomit Subtract your Row time (in seconds) from your squat weight for your score ex. 300lbs - 90sec (1:30) = 210 Compare to May 9, 2009 Finisher - spend 30 seconds in a strict Lsit