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In Flanders Fields

***Note Schedule Change*** We are only running two classes on November 11th, Remembrance Day - 8am and 6pm ***Note Schedule Change*** image In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. image Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry), was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. Andy, a friend, athlete and coach at Crossfit Vancouver, axiom was to "Make a difference… Live life to the fullest”. He impressed everyone around him with his generously,openness, and joy of life. I know he left me better for having known him. Today I remember Andy and his fallen comrades. Today's Hero Workout Nutts 10 Handstand Push- Ups 15 Deadlift (250/150 lbs) 25 Box jumps (30/24") 50 Chest-to-bar pull-ups; 100 Wallballs (20/14/12lbs) 200 Double-Unders 400 meters 45lb plate carry Andy