programs gym photos nutrition videos

Interrigation Files

Let's all congratulate Sheppy on his fine interview skills of Taubes. Maybe he'll consider changing over from zone to paleo???? The following interrigation files is a piece that will expose the deeper innards of your coaches around you.....stay tuned for details... image Warmup: Single Leg Deadlifts - figure out the balance equation and move up in weight (5,5,3,3,2,2,1,1,1,1,1) - barbells only. Tech: The remaining elements of the workout Workout: "Double Trouble" for time 2 Rounds 25 toes over bar 25 Single Leg Deadlifts (135/85) then 2 Rounds of: 25 Chest to Bar Pull-ups 75 Hollow Rocks (see hollows done right here) Part 2 of Interrogation files and the files of others this week. T-Bear