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Intuition Boot Liners

image Intuition are market leaders in ski and snowboard boot liners. They are a homegrown Vancouver company. Read and interview with the president here and a blog with technical info and Q & A here. The liner and fitting cost is about $250. After attending our Halloween party, Vice President Dinah Watt approached CrossFit Vancouver and has offered all students a 30% discount on liners and fittings. Giddy up! Guess we did something right on Halloween. Email or ask Shep for the discount code. We have 3 options: 1) Head down to their shop at 101-1715 Cook St. Vancouver (604-879-9231) where you'll get VIP treatment and custom fitting. There will be belly dancers and champagne. 2) Order online at You can still go down for the fitting with belly dancers and champagne. 3) Enter to win a free pair of Intuition Liners with Custom Fitting. Email with the discount code, your name, contact information and put "Crossfit Vancouver Contest" in the subject line. Contest closes December 12th, 2010 at 12midnight. Monday's Workout: Ana "Fancy Pants" Klaasan will be doing the programing this week. Bucklle up!! Warm Up: Shoulder Mobility Exercises then... 10 Box Jumps (start from a deep squat and return to it everytime you hit the floor) 10 Push Press (Choose a bar) x 3 Tech: Deadlift 3,3,3 - Choose a weight that will jack you up but don't burn your grip. Workout: Fran 21, 15, 9 Thrusters (95/65 lbs) Pull Ups Warm Down: Stretch Out as a class Love Shep and Fancy Pants