Invincible Ignorance

Invincible Ignorance by Coach Greg Glassman. Simply awesome! http://youtu.be/-1FA3qODaQ4 FRIDAY Warmup: 800m Run Tech: Push Press 5,5,5 WOD: Teams of 2 complete Karen 150 Wall Balls Here is the deal: Each partner has to complete a 150 Wallball shots, one partner working at a time :)   Great work so far everyone! Ana.