Invincible Ignorance
Invincible Ignorance by Coach Greg Glassman.
Simply awesome!
http://youtu.be/-1FA3qODaQ4
FRIDAY
Warmup: 800m Run
Tech: Push Press
5,5,5
WOD: Teams of 2 complete Karen
150 Wall Balls
Here is the deal: Each partner has to complete a 150 Wallball shots, one partner working at a time :)
Great work so far everyone!
Ana.