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Is Your Ab Workout Ruining Your Back?

image Party at Prancer's Ever wonder how "Core" and "Core Strength" became a catch phrase in the fitness industry and led to millions of people wallowing around on the floor or on large circus balls? This article will give you some insight Is your ab Workout ruining your back Monday's Workout: Warmup: 800m Indian Run (2 balls for groups over 10) Tech/ Strength: Back Squat (5 sets 10 reps about 60-70 %max) WOD: Plaza of Death (an old Classic from location II) 20 Pullups, 30 Pushups, 40 situps, 50 squats 2 Mile run 20 Pullups, 30 Pushups, 40 situps, 50 squats