Everyone, hope you are having a great week. Please take note that this Saturday we have an Olympic Lifting Workshop at the school so the 10&11am classes will be cancelled! In place we will have Canadian Olympian Christine Girard here to host an intensive barbell clinic that focuses on The Snatch and The Clean and Jerk. Don't be bummed about classes Ana will be hosting a 5pm after the workshop! Get in here Saturday and do the clinic, it will be beneficial for beginners through to advanced lifters. The first Open WOD is announced on Wednesday and it will be our Thursday programming! This will continue for the next 5 weeks! Lets get to regionals! Warmup:90sec's Flutter Kicks 30sec's x2 Workout: In Teams of Two with only one person working at a time, complete the following: 50 over unders 120 walking lunges 30 ring dips 60 kettlebell snatch alternating arms (red/grey) 140 situps 100 wall balls finish together with an 800m run Work through it, not like these couples!