programs gym photos nutrition videos

Its almost time to start your home garden!

That's right folks.  It's that time of year when you can start planting! Last year I (Dashie) got down and dirty with my green thumb and produced a pretty sweet home garden which I cannot wait to do again this year! My blueberries already have flowers and a few of my herbs are starting to spruce back up! This is the best source of fruit and veggies you can get as you know EXACTLY how they have been grown! It is also super fun and very therapeutic. So right now and coming into April is the time to start planting.   The following are basics that you can start: Arugula, Asparagus, Beets, Broccoli, Carrots, Chard, Lettuce, Peppers, Spinach, Tomatoes and most herbs. Some of these you can start inside to avoid the last few frosts that we will have but then they are easy enough to transfer. This link has more detailed info: Friday Technique: Power Cleans - Work up to a 1 rep max Power Clean - work on keeping those feet in and perfect that timing. Workout (Is handicapped for your relative lifting capability) Alternating in pairs please complete as many rounds possible in 20min of: 3 Power Cleans @ 65% 1RM Avg 6 Pushups 9 Hollow Rocks The first partner needs to finish their round of 3,6&9 before the next partner starts and so on.  The Handicap - Choose a partner in the class who's max power clean is closest to yours and bring it down to around 65%of each of your 1RM's for the workout.  Have Fun. Saturday It's been way to long and I know the weather will cooperate. Tech: Overhead Squat (5,5,5,5) Workout: "Nancy" 5 Rounds 400m Run 15 OHS (95/65) Sunday is Make-up Day. Choose the open wod 12.5 or choose one of the workouts that you missed during the week. Double posting TBear is off to Whistler for the weekend.  Wish BK a happy 34th this Saturday!!!