programs gym photos nutrition videos

It’s Gonna be a Bad Day

Hey everyone if you haven't seen it yet there was a picture on the site yesterday that caused a great deal of controversy, and with that, discussion. It involved 5 people on a pull up bar with no pants on and is a continuation of several similar pictures on the site in the last few weeks (actually I think it was in response to the previous pictures). I have provided a link below so you can check it out and let us know whether or not you think a picture like this has a place on a "fitness" website? Consider yourself warned - if you are very easily offended don't bother looking at it. Next up the Workout of the Day: Fight Gone Bad 3 Rounds of: 1 minute to perform max Wall balls (20/14 lbs) 1 minute to perform max SDHP (75/55 lbs) 1 minute to peform max Box jumps (20") 1 minute to perform max Push Press (75/55 lbs) 1 minute to Row as many Calories as possible 1 minute Rest The last time I did this workout was in front of the Lululemon on Robson Street; this one is for the memories.