Click here to register If you have any questions about the above seminar feel free to contact Dan: firstname.lastname@example.org Now for the Weekend! SATURDAY: Tech: Wod Movements WOD: (No Leaderboard) In teams of two complete the following (One person working at a time) 1500m Row 100 Shoulder Press (45/35lb) 100 Jumping Squats 100 KB Swings (Black/Red) 100 Double Unders 100 Toes to Bar Finish with a 100m Row SUNDAY! WOD: 1 Rep Max Overhead squat (From a split Jerk behind the neck) Also do not forget the Trail Run, see yesterdays post for more info!! Have a grand weekend everyone! Peace Out The DASH!