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Jailbird has Sprung Free - Monday is “Slamm’n Grelen”

image Let's see who has the smallest gap between their Helen and this odd critter? The Workout 3 Rounds of: 400m Run 21 D-Ball Slams(12/20) * 12 Clean and Jerks (65/95) - All D-Ball Slams are from overhead with hips and shoulders completely open and extended. Most will have the DBall behind their head much like the pic above. - Clean and Jerks - touch and go, power cleans allowed, portion of ear must be showing overhead at completion of movement. Dropping the bar is allowed as well.