programs gym photos nutrition videos

January 21 Team Gymnastics Wod

OK I'll admit it. I want to be a Ninja Warrior when I grow up. Check out the upper body strength. Today's Workout In Teams of 2/3 40/60 Kb Deck squat jumps (Red/Grey) 400m Indian Ball Run (20lbs/12lbs) 40/60 Mid Floor Handstand Pushup 400m Indian Ball Run 40/60 V Sit Ups 400m Indian Ball Run Only one member of a team can work a time. For full progression, teammates only help with balance on handstand push ups. Otherwise teamates will assist with the HSPU.