July 29

Warm Up: Coach Choice Include Power Box Jumps   Strength/Skill: 8R Barbell Hip Thrust Stick with sets of 8 throughout until heaviest set is achieved. Use blocks at 9-11″. See what your glutes are made of! Increase weight on barbell as long as the gluteal contraction is maintained. Posteriorly tilt the pelvis at the top of the movement. Ribcage down, crotch to face.   Conditioning: Every 2 Minutes for 14 Minutes: 100m Sprint