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June 30th - workout (needs content)

Last workout of Eunice and Kermit WARM-UP: Empty bar snatch work STRENGTH: SQUAT SNATCH (or Split Snatch) Work your way up to 5 to 7 quality heavy singles. WORKOUT: My all-time favourite CrossFit Girl: AMANDA! 9-7-5 Squat Snatch Muscle ups PROGRESSION OPTION Split Snatch or Power Snatch or Power Clean if you can't snatch more than an empty barbell Muscle ups (2 ring dips and 2 strict pull-ups per muscle up. So your would do 18 of each in lieu of the round of 9s, 14 of each in the round of 7s and 10 of each in the round of 5s).